Green Peas

Cultivation :- Canada, USA

Green peas, or garden peas, are the small, spherical seeds that come from pods produced by the Pisum sativum plant.

Also, they have been part of the human diet for hundreds of years and are consumed all over the world.

Peas are a type of legume native to the Middle East,

Specifically to the area around what is now Turkey and Iraq.

Peas contain heart-friendly minerals including magnesium, potassium and calcium.

Also rich in antioxidant nutrients like vitamin C,

As well as phytonutrients including carotenoids and flavonols which are heart protective and support cardiovascular function.

Green Peas is a pulse are a great natural protein source.

Therefore, they are delicious, protein-rich and versatile, which means you can add them to a number of different dishes to make tasty meals and snacks.

The good : This food is very low in Saturated Fat, Cholesterol and Sodium.

It is also a good source of Protein, Vitamin A, Niacin, Vitamin B6, Folate, Phosphorus and Copper,

Also, a very good source of Dietary Fiber, Vitamin C, Vitamin K, Thiamin and Manganese.

Cooking as dried vegetable.

Enjoy peas alone, as a side dish, or added into soups, stews, or salads.

Also, use dried split peas as the main ingredient in a hearty soup.

Besides, You can even bake green peas (basted with a little olive oil) on a cookie sheet for a crunchy, healthy snack

Also, green peas are rich in fibre.

Therefore, foods rich in fibre are known to reduce blood pressure and improve lipid levels in the blood.

As well as, many studies conducted on the legumes diet have shown improvements in heart health.

Therefore, involving green peas in your diet may positively affect your heart.

Bulk in contaniers & 50 kgs